CULTIVATING KINDNESS: A GUIDE TO INNER PEACE

Embracing nurturing yourself is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing your thoughts and feelings without judgmentChalleng

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations such as touch, sound, light, and movement can be overwhelming and intense. Children with SPD may underreact to these sensations, leading to confusion. Understanding your child's unique needs is the first step to gaining a bet